9 Trik Cepat Bikin Perut Sixpack di Rumah

Belanja murah dapat banyak - - -

1. Knee Ups

2. Leg Raises

3. Cycles

4. Reverse Crunch

5. Leg On Coach Crunches

6. Hip Trust

7. Cross Crunch

8. Reach and Touch

9. Cross leg reverse crunch

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